I always thought I’d write the book entitled “I Despise Exercise!“… Hated it, bored with it, didn’t want to take the time. Then an attack of conscience and a gentle nudge from Tonya “forced“ a trial run one Monday morning. Hate turned to love, boredom turned to interest, and time flew by. I felt and thought differently after just one class and I’m hooked after just one week! Thanks, Tonya, for making a difference in my sluggish attitude.