Invest In Your Health

Meet Me at the Top of the Mat

Best Life Fitness

Something for everyone!  Come see if it fits into your schedule! 

Any questions?   Just message me!

Let’s GO

Get IN Shape

Real Work. Real Results.



Top of the Mat is a unique Mat class.  All you need is a Mat!  We will use our body weight to get lean and lengthen your body. Get strong and stretch from your head to your toes.  By the end of the 45 minutes you will feel fabulous!  I promise.

Kettlebell AMPD

JOIN Kettlebell AMPD for a heart pumping good time!  Get a whole body workout in 45 mins!  You will target your upper body, lower body, core, and increase your cardio fitness.

Chair Fitness

A great low impact class that is easy on the joints.   Move every joint from your head to your toes. Increase muscle strength and range of motion.


If you’ve tried Pilates …you love it!  Come try Pilates with me. You’ll get stronger, more sculpted muscles and gain flexibility. We will work on better posture. Pilates’ main focus is on core however, you can expect to see strength gains in your arms and legs.  Positions and movements used to activate core and you will see results for your whole body!

Need something more private?

I got you covered. Let’s meet on zoom and let’s talk!

Accepting Venmo and Apple Pay.

$5 a class or $30 unlimited classes for the month!

what Tonya’s Clients are Saying

Within 1 month I was comfortably in my jeans that were a little too tight. . . I look forward to my classes with the witty and fun instructor Tonya.

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Love all her workouts but Pilates and Top of the Mat are my absolute favs!

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What I love about Tonya‘s chair fitness is that it is so easy to modify.

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I’m hooked after just one week!

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I love her music choices, it adds to the fun and the time just flies by

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